Category Archives: Exercise

Finding Fun Where the Heart (and Chicken) Is

You know me: I’m the one always encouraging you to ditch work, to take a snow day, to join me at a silks class or climb a tree, to run an obstacle course. Responsibilities are boring, while fun is – well, you can finish that sentence all on your own, I bet.

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What Will I Do When Everyone Hates Me?

Tuesday I took a great class at my aerial arts studio called Flight & Flow. The class starts with half an hour of yoga and ends with half an hour “flying” (that is, working out on the sling and silks – doing upside down sit-ups, pull-ups, climbing, sweating, having fun). As we often do, we began the yoga portion with deep breathing, letting our breath go all the way down to our bellies.

Here’s a thing: I never relax my stomach. I grew up being told to suck in my gut because it supports your lower back, blah blah blah. I suspect my mother just didn’t like my belly Continue reading

You Can’t Make Me ‘Adult’ (But I Wish You Could)

 

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Quiz: which woman is the adult?

After I began writing this, I clicked away from the page to read a text. When I clicked back to the word doc, it was blank. My well-thought-out opening paragraphs were not there. Why? Because I hadn’t actually written them. I’d composed them only in my head, though I kind of remembered writing them… Now, as a mature (hah!) woman of 49, I find myself increasingly concerned with what it means to be a grownup, and I wonder if spending so much time living life in my head proves I’ve never achieved adulthood. Have you? Cause I think I’m missing some adult section of my brain that most of you possess. Continue reading

The Solution to Midlife Blahs: Bruises and Other Body Pain (Plus Dancing)

You may remember my decisions to join a roller derby and learn to play ice hockey awhile back. While thrilling to think about, I never followed up – and unfortunately I used my lack of follow-through to beat myself up for being an unmotivated hot mess, especially since I haven’t really exercised on a regular basis since I broke my ankle three years ago. Then I tried pole dancing, and that was great but it made me nauseas and I never went back. Well, I’ve got a new obsession. And it’s the superest invention in all the world. (Superest should definitely be a word if it isn’t already.)
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I Am Way Sexier than College Girls (and Also More Nauseous) 

I want my life to be this.

I’ll jump right in: The three other newbies in yesterday’s Intro to Pole class were, as feared, young, thin and relatively athletic looking. They were college friends, and when the instructor, Tausha, asked why we wanted to learn pole dancing, they said they wanted to “dance against a wall” for their boyfriends. Huh? Tausha asked me what aspects of pole was I most interested in – athletics, strength, dancing, sexiness, acrobatics – and obviously I said acrobatics. Because if I could learn to hang upside down from that pole and do other cool circus kind of stuff, that would be my jam.* Continue reading

Did I Really Just Do That? Oh, Help…

I’ve been looking for a fun new exercise regime. Actually, I have been pretending to be looking, which means for about two years I thought about looking. Finally – yay, me! – I actually bothered to type “fun exercise class” and my city into Google and found an article about a couple of unusual local classes, like one that has a bunch of cowboy gates and all the exercises are somehow done on the gates, like maybe how cowboys climb over rodeo fences to hop onto those cows – wait, bulls? – that jump around and try to throw them off. (I mean, I guess that’s what it like. I don’t actually know. The article wasn’t too clear on that.)
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Don’t Exercise, and Other Key Findings

I learned three things today, which makes it an awesome day for personal growth. (Yay, me.) I’ll share with you so that it’s a personal growth day for you, too. (Yay, you.) After you read this, and if you find it useful, you can go watch cat videos on YouTube or discuss conspiracy theories with your teenage son (don’t ask), because your day has been productive.
The three learnings are:
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