Have you noticed how positive social media has been about the whole self-quarantine, shelter-in-place, social-distancing thing? Everyone’s all:Continue reading
So I’m learning a thing lately. (No, I’m not talking about a thing in silks class, though I can show you some videos if you like.) Anyway, I’m learning something and, by golly, I feel great! Continue reading
When I was a kid, I had a Wonder Woman outfit. Not the cheap plastic-y kind you get from a Halloween store today, but a homemade, kick-ass one: blue shorts with ironed-on white stars (unevenly cut out by my seven-year-old hands), a white t-shirt with red stripes, and a length of twine wrapped around a belt loop for a magic lasso.
Best of all: bullet-deflecting silver bracelets my brother Tim cut for me out of an empty Continue reading
You know me: I’m the one always encouraging you to ditch work, to take a snow day, to join me at a silks class or climb a tree, to run an obstacle course. Responsibilities are boring, while fun is – well, you can finish that sentence all on your own, I bet.
Tuesday I took a great class at my aerial arts studio called Flight & Flow. The class starts with half an hour of yoga and ends with half an hour “flying” (that is, working out on the sling and silks – doing upside down sit-ups, pull-ups, climbing, sweating, having fun). As we often do, we began the yoga portion with deep breathing, letting our breath go all the way down to our bellies.
Here’s a thing: I never relax my stomach. I grew up being told to suck in my gut because it supports your lower back, blah blah blah. I suspect my mother just didn’t like my belly Continue reading
After I began writing this, I clicked away from the page to read a text. When I clicked back to the word doc, it was blank. My well-thought-out opening paragraphs were not there. Why? Because I hadn’t actually written them. I’d composed them only in my head, though I kind of remembered writing them… Now, as a mature (hah!) woman of 49, I find myself increasingly concerned with what it means to be a grownup, and I wonder if spending so much time living life in my head proves I’ve never achieved adulthood. Have you? Cause I think I’m missing some adult section of my brain that most of you possess. Continue reading
You may remember my decisions to join a roller derby and learn to play ice hockey awhile back. While thrilling to think about, I never followed up – and unfortunately I used my lack of follow-through to beat myself up for being an unmotivated hot mess, especially since I haven’t really exercised on a regular basis since I broke my ankle three years ago. Then I tried pole dancing, and that was great but it made me nauseas and I never went back. Well, I’ve got a new obsession. And it’s the superest invention in all the world. (Superest should definitely be a word if it isn’t already.)